It is hard to tell the difference between breaks and sprains because the symptoms are so similar, but there are a few distinguishing signs to keep in mind.
A sprain is when you damage the ligaments (the stretchy bands that hold your bones in place and help keep the joint stable). You usually hear a popping sound with a sprain.
A break is a fracture in the continuity of the bone, and you usually hear a cracking sound with a break.
Even though initial symptoms may be similar, bone breaks are often more severe in nature and the recovery time is much longer. See symptoms below:
If ever in doubt about the extent of the injury, keep in mind that immediate emergency care is needed if the patient cannot walk more than 4 steps without excruciating pain or if the patient is experiencing numbness and tingling. Rest assured the emergency physician will evaluate the symptoms and the injury, then establish a treatment plan to ensure proper healing.
First and foremost, it is important to put the patient AT EASE:
Assess the extent of the injury as best you can.
Treat the injury like a bone break until you can get an x-ray.
Ease the patient’s mind with some tender loving care.
Apply ice (wrapped in a towel) to reduce swelling.
Splint and support injury with pillows and blankets.
Elevate injured part (if possible) to reduce swelling.