Health Holiday Habits

The holiday season is a time for celebration, family gatherings, and festive cheer. But amidst all the joy and excitement, it’s easy to overlook the importance of staying healthy and safe. The holidays often bring with them health challenges and an uptick in emergency room (ER) visits. From holiday-related injuries to seasonal health risks, it’s crucial to stay mindful of healthy habits and know when to seek professional care. At The Emergency Center, we are here to ensure your holidays remain joyful, even in the face of unexpected health concerns.

The holidays see an increase in certain types of ER visits due to lifestyle changes, colder weather, and holiday-specific activities. Here are some common reasons people end up in the ER:

Holiday feasts are a highlight of the season, but improper food handling can lead to food poisoning. Undercooked meats, unwashed produce, and dishes left out too long can become breeding grounds for bacteria like salmonella or E. coli. Symptoms like severe vomiting, diarrhea, or dehydration often warrant a trip to the ER.

The combination of holiday stress, overindulgence in rich foods, and colder weather can lead to heart-related issues. Studies show a spike in heart attacks during the holiday season, particularly around Christmas and New Year’s.

From holiday parties to New Year’s Eve celebrations, alcohol consumption tends to increase during the holidays. This leads to a higher incidence of alcohol poisoning, drunk driving accidents, and injuries resulting from impaired judgment.

Decorating accidents, icy sidewalks, and ladder-related mishaps contribute to a significant number of ER visits. Fractures, sprains, and head injuries are common during this time of year.

5. Burns & Cuts

Preparing large meals, lighting candles, and using fireplaces or space heaters can result in burns. Additionally, carving turkeys or opening gifts with sharp tools can lead to lacerations that require medical attention.

Cold weather, combined with increased indoor gatherings, makes it easier for respiratory viruses like the flu, RSV, and COVID-19 to spread. Severe cases may require emergency care, especially for those with underlying health conditions.

While some ER visits are unpredictable, many holiday health issues can be prevented by adopting healthy habits. Here are some tips to keep you and your loved ones safe:

• Wash your hands, utensils, and surfaces frequently while preparing meals.
• Cook meats to the recommended temperatures.
• Refrigerate leftovers promptly to prevent bacterial growth.

The holidays can be overwhelming. Prioritize self-care by setting realistic expectations, delegating tasks, and taking breaks when needed. Mindfulness or deep-breathing exercises can also help reduce stress.

If you’re drinking, do so in moderation. Plan for a designated driver or use rideshare services to avoid alcohol-related accidents.

Bundle up to stay warm during outdoor activities and watch for icy patches to prevent falls. Regular exercise can also help mitigate the effects of indulgent holiday meals.

Get vaccinated against the flu and COVID-19 to protect yourself and others. If you’re feeling unwell, rest and consult a healthcare professional as needed.

Despite your best efforts, emergencies can still happen. The Emergency Center is fully equipped to handle a wide range of holiday health concerns, from minor injuries to life-threatening conditions. Here’s why you can count on us:

• 24/7 Availability: We are open around the clock, even on holidays, to ensure you receive timely care.
• No Wait Times: Unlike crowded hospital ERs, we prioritize immediate attention so you can get back to celebrating.
• Comprehensive Care: Our state-of-the-art facilities and experienced medical staff provide top-tier care for injuries, illnesses, and more.
• On-Site Diagnostics: From imaging to lab work, we can quickly diagnose and treat your condition without the need for multiple visits.

It’s important to recognize when an issue requires immediate medical attention. Seek care at The Emergency Center if you experience:

• Severe or persistent chest pain
• Difficulty breathing
• Symptoms of a stroke, such as sudden weakness or slurred speech
• Deep cuts or wounds that won’t stop bleeding
• Severe dehydration or signs of food poisoning
• High fever that doesn’t respond to over-the-counter medication
• Head injuries or fractures

The holidays are a time to create cherished memories with family and friends. By staying mindful of healthy habits and knowing when to seek professional care, you can ensure your celebrations remain safe and joyful. Should an emergency arise, contact us at The Emergency Center is here to provide exceptional care when you need it most. From our family to yours, we wish you a happy, healthy holiday season!

The Emergency Center

San Antonio
11320 Alamo Ranch Pkwy
San Antonio, TX 78253
Phone: 210-485-3644

Conroe
4019 Interstate 45 N,
Conroe, TX 77304
Phone: 936-247-9457