Winter Sports Injuries in Texas: Prevention, When To Visit the ER & How The Emergency Center Can Help

Stay Safe While Enjoying Winter Sports with Expert Injury Care

Winter may not bring heavy snow to Texas, but it’s still a season for popular activities like ice skating, skiing at indoor resorts, snowboarding on artificial slopes, and even backyard sports like flag football. While these activities bring plenty of joy, they can also lead to injuries if precautions aren’t taken. At The Emergency Center, we want to help you enjoy winter sports safely and provide expert care when injuries occur.

Most Common Winter Sports Injuries in Texas

Winter sports can result in a variety of injuries, ranging from mild to severe. Some of the most common injuries include:

1. Sprains and Strains: These are the most common injuries in winter sports, particularly to the ankles, wrists, and knees. Skating and skiing often put stress on joints, increasing the risk.

2. Fractures: Falling on hard surfaces while ice skating or playing sports can lead to broken bones, especially in the wrists, arms, and collarbone.

3. Head Injuries: Concussions and other head injuries can occur from falls or collisions during activities like skiing or sledding.

4. Dislocations: Shoulders and knees are particularly prone to dislocations during sudden impacts or awkward movements.

5. Hypothermia and Frostbite: Although rare in Texas, exposure to cold weather while engaging in outdoor sports can lead to these serious conditions if not properly prepared.

How to Prevent Winter Sports Injuries: Expert Safety Tips

Preventing injuries starts with preparation and awareness. Here are some tips to help you stay safe:
1. Wear Proper Gear: Always wear the recommended protective equipment for your activity, such as helmets, wrist guards, and knee pads. Ensure your gear fits properly and is in good condition.

2. Warm Up: Cold muscles are more prone to injury. Spend 10-15 minutes warming up with light exercises or stretches before starting your activity.

3. Know Your Limits: Don’t push yourself too hard, especially if you’re new to a winter sport. Take breaks as needed and avoid overexertion.

4. Practice Safe Techniques: Learn the proper techniques for your sport to reduce the risk of falls and injuries. For example, practice controlled movements in skating or skiing.

5. Stay Hydrated: Even in cooler weather, staying hydrated is essential to maintain muscle function and prevent fatigue.

6. Supervise Children: Kids are especially susceptible to injuries. Keep an eye on them and ensure they’re following safety rules.

Signs You Need to Visit the ER for a Winter Sports Injury

While some injuries can be treated at home with rest, ice, compression, and elevation (RICE), others require immediate medical attention. Visit The Emergency Center if you or a loved one experience:

• Severe pain that doesn’t improve with rest.
• Visible deformity or inability to move a joint or limb.
• Signs of a concussion, such as dizziness, confusion, or vomiting.
• Sudden swelling, bruising, or loss of sensation in the affected area.
• Deep cuts or wounds that won’t stop bleeding.
• Prompt medical care is essential to ensure proper healing and prevent complications.

Why Choose The Emergency Center for Winter Sports Injuries?

At The Emergency Center, we are equipped to treat a wide range of winter sports injuries with advanced technology and compassionate care. Here’s how we can help:

• Immediate Diagnosis: Our on-site imaging services, including X-rays and CT scans, allow us to quickly diagnose fractures, dislocations, and other injuries.
• Expert Treatment: From setting broken bones to treating sprains and concussions, our experienced medical team provides comprehensive care tailored to your needs.
• 24/7 Availability: We’re open 24/7 with no wait times, so you can get care when you need it most.
• Comfortable Environment: Our facilities are designed for patient comfort, ensuring a stress-free experience during your visit.

Stay Safe While Enjoying Winter Sports in Texas


Winter sports can be a fun and exciting way to stay active, but safety should always come first. By taking precautions and knowing your limits, you can reduce the risk of injuries. However, accidents can happen to even the most prepared athletes. If you or a loved one experiences a winter sports injury, The Emergency Center is here to provide expert care and get you back to doing what you love.

Stay safe this winter, and let The Emergency Center be your trusted partner for all your emergency medical needs!

 



The Emergency Center

San Antonio
11320 Alamo Ranch Pkwy
San Antonio, TX 78253
Phone: 210-485-3644

Conroe
4019 Interstate 45 N,
Conroe, TX 77304
Phone: 936-247-9457